Welcome to Holistic Yoga And Health

At Holistic Yoga And Health, we believe that yoga is a powerful tool for healing and transformation. Our classes are designed to help individuals on their journey through recovery by providing a safe and supportive environment. Whether you are new to yoga or an experienced practitioner, our classes are accessible to all levels. Join us and discover the healing power of yoga.

Services

Holistic Yoga Flow

is a practice that encourages a lifestyle that focuses on balance, harmony, positive thinking and health. We teach the practice of yoga asanas, breathing exercises and meditation as they are essential components to a complete yoga practice.

Yin Yoga

is a quiet contemplative practice. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Yoga Nidra

is a meditative procedure whose goal is to transform the mind and body.  Yoga Nidra explores the deeper layers of Self, moving beyond the waking states into the more subtle layers of Self.

Individual Therapeutic Sessions

are personalized to meet your individual needs. We meet one-on-one and explore yogic life coaching, Reiki energy work, and therapeutic yoga to help you find balance and inner healing. 

Frequently Asked Questions

What should I wear to class?
We recommend wearing comfortable clothing that allows for a full range of movement.

Do I need to bring my own mat?

Please bring your yoga mat and props to class as our supply is limited. 

Is yoga suitable for beginners?

Yes, our classes are suitable for beginners. We provide modifications and options to accommodate different levels of experience.

About us

Holistic Yoga And Health is dedicated to providing a safe and inclusive space for all individuals. Our mission is to support and empower individuals on their journey through healing and transformation with the practice of yoga. We are trained in trauma-informed yoga, ensuring that our classes are accessible and supportive for all. We welcome individuals of all backgrounds and abilities to join our community.